The Bench Press: Gym PR vs Competition Bench

Source https://www.tucsonstrength.com/the-bench-press-gym-pr-vs-competition-bench/

I can’t count the times someone has come into the gym that tells me they can bench a certain amount, only to get trapped underneath the bar when attempting 1 rep at that weight as a competition try….

Source https://www.tucsonstrength.com/the-bench-press-gym-pr-vs-competition-bench/

I can’t count the times someone has come into the gym that tells me they can bench a certain amount, only to get trapped underneath the bar when attempting 1 rep at that weight as a competition try….

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