Source http://www.sonima.com/food/health-nutrition/seasonal-eating/
With fall upon us, farmers’ markets will soon be filled with more varietals of apples and other seasonal favorites found in numerous delicious dishes that we make only this time of year. But there are more reasons than nostalgia and cravings to favor in-season produce whenever the weather changes. Doing so is also good for you and our planet. So although you can buy pineapple from the grocery store in September, I strongly encourage you to focus on autumn’s harvest right now.
According to Chinese medicine, each season is associated with different elements and foods that will strengthen your health. For example, fall is linked to the element metal as well as the lungs, respiration, and skin. As the cooler weather sets in, we are more susceptible to dryness―dry throats, noses, and chapped lips. To keep our bodies from becoming too dry, the Chinese advocate eating more sour flavors, which include apples, grapefruit, and lemons. They also encourage eating more cooked foods after the September equinox. Many of us naturally make this transition from salads to soups and stews, although we may not realize that it’s to help support the immune system and fend off colds and flu.
Not only does eating according to the calendar strengthen our bodies, but also, the Chinese believe, we’re better equip to digest these foods at this time. Seasonal foods, they add, may also help us be more in harmony with nature. It may sound a little out there, bu…
Source http://www.sonima.com/food/health-nutrition/seasonal-eating/
With fall upon us, farmers’ markets will soon be filled with more varietals of apples and other seasonal favorites found in numerous delicious dishes that we make only this time of year. But there are more reasons than nostalgia and cravings to favor in-season produce whenever the weather changes. Doing so is also good for you and our planet. So although you can buy pineapple from the grocery store in September, I strongly encourage you to focus on autumn’s harvest right now.
According to Chinese medicine, each season is associated with different elements and foods that will strengthen your health. For example, fall is linked to the element metal as well as the lungs, respiration, and skin. As the cooler weather sets in, we are more susceptible to dryness―dry throats, noses, and chapped lips. To keep our bodies from becoming too dry, the Chinese advocate eating more sour flavors, which include apples, grapefruit, and lemons. They also encourage eating more cooked foods after the September equinox. Many of us naturally make this transition from salads to soups and stews, although we may not realize that it’s to help support the immune system and fend off colds and flu.
Not only does eating according to the calendar strengthen our bodies, but also, the Chinese believe, we’re better equip to digest these foods at this time. Seasonal foods, they add, may also help us be more in harmony with nature. It may sound a little out there, bu…
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